The apple, the most commonly eaten fruit in the world, is available anytime, regardless of the season, both in supermarkets and in market stalls, in different colors and varying tastes. Every day, mass-media advises us to eat fruit, however exactly what fruit is rarely specified. It appears that nature was extremely generous when it created the apple, because it bestowed upon him a whole lot of the best nutritive substances. Thus, apples contain vitamins such as A, B1, B2, C and nutritive substances like magnesium, phosphorus, iron and potassium, and the apple peeling contains pectin, that ranks in the category of soluble fiber. The apple does not contain fat, cholesterol or sodium, and that is why it is highly recommended by doctors in every diet. It's also worth pointing out that the apple is the first kind of food that babies eat when they start diversifying.
